PTSD is a cluster of symptoms that arise after experiencing a terrifying event (either experiencing or witnessing). These symptoms may include flashbacks, nightmares and severe anxiety, severe emotional distress or physical reactions or pain due to something that reminds you of the traumatic event, as well as uncontrollable thoughts about the event. Trauma can also be experienced as CPTSD and Intergenerational Trauma. Because we know that trauma memories are stored in the body, it is important to treat both mental and somatic body symptoms. To treat trauma I use a combination of psychodynamic therapy, Internal Family Systems, EMDR, and ERP.
Here are some symptoms you may have:
Becoming easily overwhelmed
Recurrent, unwanted distressing memories of the trauma
Body pain or sensations
Avoiding situations that trigger you
Sleep problems
Nightmares
Feeling numb and detatched
Feeling hopeless or despair
Persistent negative thoughts about yourself
Beoming easily startled
Irritability
Recovery from PTSD can look like this:
Reduced distressing memories
Increased ability to think about the trauma without becoming overwhelmed
Reduced nightmares
Ability to sleep more restfully
Improved self confidence
Feeling more joyful and relaxed
Decreased feelings of sadness and irritability
Ability to experience a fuller range of emotions
Utilizing better coping skills
Ability to participate more fully in life and in relationships