Depression can cause you to have low energy and rob you of the motivation and joy in participating in activities you usually like to do. Excessive anxiety becomes a hindrance to daily activities. Anxiety can lead people to avoid situations because of feeling distressed or panicky. Anxiety is also exhausting, so much so, that it can contribute to depression. Fortunately there are evidence based treatments that can help you recover from depression and anxiety and experience improvement in your symptoms.
Here are some symptoms you might have:
Trouble sleeping
Loss of interest in activities once enjoyed
Fatigue
Loss of appetite
Feelings of worthlessness and hopelessness
Difficulty concentrating
Thoughts of suicide or death
Chronic Worry
Feeling Distress and Panicky
Recovery from depression and anxiety can look like this:
Restful Sleep
Renewed Interest in your specific interests
Improved Focus and energy
Feeling happier and peaceful
Improved outlook on life
Ability to trust in oneself and the world around you