Anxiety and Depression
Depression can cause you to have low energy and rob you of the motivation and joy in participating in activities you usually like to do. Excessive anxiety becomes a hindrance to daily activities. Anxiety can lead people to avoid situations because of feeling distressed or panicky. Anxiety is also exhausting, so much so, that it can contribute to depression.  Fortunately there are evidence based treatments that can help you recover from depression and anxiety and experience improvement in your symptoms.    

Here are some symptoms you might have:  
         
  • Trouble sleeping
  • Loss of interest in activities once enjoyed
  • Fatigue
  • Loss of appetite
  • Feelings of worthlessness and hopelessness
  • Difficulty concentrating
  • Thoughts of suicide or death
  • Chronic Worry
  • Feeling Distress and Panicky

Recovery from depression and anxiety can look like this:
 
  • Restful Sleep
  • Renewed Interest in your specific interests
  • Improved Focus and energy
  • Feeling happier and peaceful
  • Improved outlook on life
  • Ability to trust in oneself and the world around you