CBT Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT), is a highly effective approach for addressing a wide range of issues like eating disorders, anxiety disorders, people-pleasing, depression, relationship struggles and codependency. CBT is a goal-oriented and evidence-based therapy that focuses on the connection between thoughts, emotions, and behaviors, helping individuals develop practical skills and strategies to overcome difficulties and improve their overall well-being.

Here are some symptoms you might have:

  • Anxiety and Depression
  • Eating Disorders or other compulsive behavioral problems
  • Difficulty coping
  • Relationship problems
  • Low self-esteem or self-worth
  • Phobias or irrational fears

Recovery using CBT can look like this:  


  • Improved emotional regulation and coping skills
  • Reduced symptoms of anxiety, depression, or other mental health conditions 
  • Greater self-awareness and understanding of thoughts and emotions Improved self-esteem and self-confidence
  • Healthier relationship patterns
  • Improved communication skills