Cognitive Behavioral Therapy (CBT), is a highly effective approach for addressing a wide range of issues like eating disorders, anxiety disorders, people-pleasing, depression, relationship struggles and codependency. CBT is a goal-oriented and evidence-based therapy that focuses on the connection between thoughts, emotions, and behaviors, helping individuals develop practical skills and strategies to overcome difficulties and improve their overall well-being.
Here are some symptoms you might have:
Anxiety and Depression
Eating Disorders or other compulsive behavioral problems
Difficulty coping
Relationship problems
Low self-esteem or self-worth
Phobias or irrational fears
Recovery using CBT can look like this:
Improved emotional regulation and coping skills
Reduced symptoms of anxiety, depression, or other mental health conditions
Greater self-awareness and understanding of thoughts and emotions Improved self-esteem and self-confidence