Panic Disorder may include experiencing accelerated heart rate, sweating, dizziness, difficulty breathing, stomach ache and nausea, trembling, chest pain, or feeling out of control. Phobias are an intense fear that is out of proportion to the actual danger posed by an object or the situation. Some examples of phobias include fear of flying, heights, or being in an enclosed space. Here are some symptoms you might have:
Social Phobias and other phobias
Avoidance of activities that trigger panic
Social phobia
Feelings of Distress and Panic
Derealization
Fear of your body’s physical sensations
Recovery from Panic Disorder and Phobias can look like this:
Feelings of trust in your body, yourself and the world around you
Feeling calmer
Ability to participate more fully in activities
Ability to tolerate discomfort and feel more confident in your abilities