How Therapy Works
Trauma Informed Evidence Based Therapy
for the treatment of Trauma, PTSD, Eating Disorders and other mental health conditions.
  • CBT - Cognitive Behavioral Therapy 
  • EMDR - Eye Movement Desensitization and Reprocessing  
  • ERP - Exposure Response Prevention 
  • IFS- Inner Family Systems - Parts Work
  • Psychodynamic and Feminist Relational Models
  • Psycho-Educational therapy
  • Addictions Models 
  • Socio-Cultural Sensitive Approaches
  • Mind/Body/Spirit theories
  • Life Coaching for personal transformation