EMDR 
EMDR, Eye Movement Desensitization and Reprocessing is a highly effective and evidence based technique for addressing trauma and post-traumatic stress disorder (PTSD), panic attacks, phobias, addictions, eating disorders and more. Using the Parnell method of Attachment Based EMDR, I provide a short-term path to regaining your life and improving your ability to live in the present, overcome avoidance and fears, and grow in the ways you want to grow.

Here are some symptoms you might have: 

  • Chronic pain or health issues influenced by psychological factors
  • Body or Facial Dysmorphia and unexplained pain
  • Distored thinking
  • Flashbacks, hypervigilence and avoidance of triggers
  • Panic Attacks and Anxiety
  • Sleep disturbance
  • Chronic shame, guilt, and self loathing
  • Becoming easily overwhelmed

Recovery with the help of EMDR can look like this:

  • Regaining your life and improving your ability to live in the present
  • Reduction of avoidance and fears
  • Relief from body symptoms and pain
  • Experiencing more inner strength, confidence and ability to cope
  • Feelings of relaxation, calm and peace