Trauma:
Healing from childhood trauma is a deeply personal journey, and various resources can help individuals navigate this process. Here are some reputable online resources that can aid in healing from childhood trauma:
Mental Health Apps:
1. Headspace: Offers guided meditation and mindfulness practices that can help manage stress and anxiety.
2. Calm: Provides resources for meditation, sleep, and relaxation techniques.
Websites and Organizations:
1. National Institute of Mental Health (NIMH): This government website offers information on trauma, its effects, and potential treatments. It also provides educational materials on various mental health topics. https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
2. The Anxiety and Depression Association of America (ADAA): Provides articles and resources to cope with anxiety and depression that may stem from childhood trauma.
3. The National Eating Disorder Information Centre (Canada) Provides guides to eating disorders in the Black Indegenous and People of Color communities. Provides articles and a blog. https://nedic.ca/
4. EMDRIA : A comprehensive website with great resources about EMDR. Here is a useful article about how EMDR works for survivors of childhood trauma https://www.emdria.org/about-emdr-therapy/emdr-and-childhood-trauma/
Support Groups:
1. ACA: Adult Children of Alcoholic and Dysfunctional Families: A Free world wide 12 step support group for those healing from the effects of child abuse. Offers both in-person and Zoom/phone meetings. Website: ACA
Educational Resources:
1. Trauma and Recovery: The Aftermath of Violence—from Domestic Abuse to Political Terror" by Judith L. Herman: Herman's work provides a comprehensive overview of trauma's effects on individuals and society, with a focus on diagnosis and recovery
2. John Bradshaw's work: Seminars and interviews are often available on YouTube. Searching for "John Bradshaw" on the platform should yield many results where you can watch his discussions on trauma and healing.
3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
This book explores how trauma affects the body and mind and presents various pathways to recovery, including innovative therapies
4. Waking the Tiger: Healing Trauma" by Peter A. Levine
Levine introduces the concept of how trauma affects the body and provides insights into ways to heal it through somatic experiencing
5. Complex PTSD: From Surviving to Thriving" by Pete Walker
This book specifically addresses complex post-traumatic stress disorder (C-PTSD) and offers practical strategies for healing
6. The Devil You Know: A Black Power Manifesto" by Mark L. Lester
This book discusses the historical context of trauma in relation to systemic racism and the importance of addressing collective trauma.
7. Brené Brown’s work
Renowned for her research on vulnerability and shame. Her website and podcasts are rich in resources on emotional healing.
Online Courses:
1. Coursera & Udemy: Offer courses on emotional healing, trauma-informed care, and mindfulness that may help in personal growth and understanding of trauma.
Podcasts:
1. Unlocking Us with Brené Brown: Explores topics of vulnerability, courage, and resilience, which can be essential in trauma recovery.
Journaling and Reflection:
1. Journey or Day One App: Offers a digital journaling platform to help with self-reflection and expression of thoughts and feelings
2. Somatic and Body Healing:
3. Trauma-Informed Yoga - Many organizations offer yoga classes specifically designed for trauma survivors, focusing on body awareness, breath, and gentle movement.
4. Trauma Informed Body Work
5. Sound Healing
6. Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body" by Peter A. Levine and Ann Frederick - This book provides practical exercises for healing trauma through body awareness
Eating Disorders
Healing from eating disorders often involves a holistic approach that integrates mental, emotional, and physical aspects. Here are some sources and modalities you might consider:
Websites and Organizations
1. National Eating Disorders Association (NEDA) NEDA offers resources, support, and information about eating disorders, including a helpline, treatment options, and a directory of providers. NEDA
2. The Body Positive - https://thebodypositive.org/
Educational Resources:.
1. The Body is Not an Apology by Sonya Renee Taylor
2. Life Without Ed by Jenni Schaefer
Support Groups:
1. Eating Disorders Anonymous EDA
2. Overeaters Anonymous OA
When seeking healing from eating disorders it's essential to work with qualified professionals who understand the complexity of these issues. Always consult with healthcare providers to tailor a recovery plan that suits your individual needs.